Resistance Bands Review
Which Resistance Band Should I Use?
There are several resistance band companies, but I will only give a review of Bodylastics and Ripcord. I will say from the beginning that I use Bodylastics and I have been very happy with them. Bodylastics have clips at the ends so you can adjust the weights on one set of handles. I find this better to develop a progressive resistance program. Bodylastics come in sets, 13 piece set for beginners and 24 piece set for advanced.
Ripcord sells their bands separately and they also have some that clip on. Ripcord has variations of resistance bands that Bodylastics does not carry: full circle resistance bands and exercise balls work great with resistance bands exercises. The products are equal in terms of quality and effectiveness.
The Best Workout System You Will Ever Own!Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines.
Smoothest Resistance – When we were first developing the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed!
Once we decided that elastic resistance tubing would be our resistance “engine”, we set out to design a system that could create several levels of tension. This would enable users of all strength levels to get the best results possible.
So, we created the Bodylastics Quick Clip System. Our elastics have heavy duty aluminum clips secured to the ends so that they can be easily attached to handles and ankle straps. This simple yet effective design gives users the ability to generate from 15 to over 100 levels of tension (depending on which set you order).
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“Ripcords” is the trademarked name of exercise bands marketed by Astone Fitness. Also known as exercise bands or resistance bands, Ripcords look like large rubber bands with handles at each end. Ripcords and other brands of exercise bands come in several thicknesses, with thicker bands offering stronger resistance and a more vigorous muscle-building workout. And, unlike weights or barbells, exercise bands are light and portable, making it easy to develop a full-body workout at home or while you are traveling.
If you know someone who loves to exercise send them this information.
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