Resistance Band Exercises for Rehabilitation
Resistance Band Exercises for Injury Prevention
Resistance band exercises have been used for rehabilitation and injury prevention by physical therapist for a long time before they became popular exercise equipment. Resistance bands are adaptable, inexpensive and work directly on the injured area. Injury prevention and treatment require movements that strengthen smaller muscle groups that are difficult to get at with weights. Plus, with resistance bands an athlete can go through the full range of motion of their particular sport. The Sports Fitness Advisor gives some great injury prevention advice.
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Few studies have examined the effects of resistance band exercises on strengthening a specific muscle group. As a result no definite guidelines exist as to the number of sets, repetitions and amount of resistance that should be used. However, many health and fitness practitioners use resistance tubing routinely to prevent and rehabilitate overuse injuries by strengthening often smaller, neglected muscle groups.
For example, athletic movements such as a baseball pitch can place considerable demand on the posterior rotator cuff muscles (external rotators, supraspinatus, infraspinatus, teres minor). These muscles undergo eccentric contraction during the declaration phase of the pitch (1,2), which places considerable strain on the shoulder (3,4). However, the same muscles may not be effectively worked with traditional isotonic exercises (5). If larger muscle groups, such as the deltoids, become stronger and are able to cope with and apply greater force, this may further compromise the rotator cuff muscles.
A program of resistance band exercises to compliment regular strength training may be able to improve the strength of more isolated muscle groups such as the rotator cuff (5,6). Additionally, training these otherwise neglected muscles may even improve performance (6).
Most athletes concentrate on their strength and conditioning exercises on the larger muscle groups not realizing that the small muscles are the ones that usually get injured. This would be a good reason for having coaches who are trained in using resistance band exercises for injury prevention. There are some very simple resistance band exercises that would not only prevent certain injuries in the shoulders but would increase strength and power.
This is a great article for people who have rotator cuff injuries, pass it on or comment.
If you want to read the rest of this interesting post, go here…
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