HIIT Exercises with Resistance Bands
Use HIIT with Resistance Band Exercises
HIIT is High Intensity Intermittent Training, you can use this training concept with resistance bands really well. The idea behind HIIT is to do your exercises at high intensity for about 30 seconds, bringing up your heart rate and exhausting the muscle. Then, slow it down to about 50% of your maximum capacity for the duration of the exercise. According to the Journal of Strength and Conditioning Research shows 3 minutes of high intensity followed by 3 minutes of recovery at moderate intensity is the key to burning more calories and faster strength gains. Using the HIIT concept with resistance band exercises is a great combination. Exercise bands are portable, effective for resistance training and can be quickly adjusted for adding or reducing the resistance. Learn more about the HIIT training program and how to add resistance band exercises.
High intensity intermittent training (HIIT) is the way to go when doing cardio. Advocates praise this way of training, which combines short intervals at very high intensity with the same duration or higher recovery lapses, as the most effective way to do aerobic workout no matter if you are walking, running, cycling or using the StairMaster machine.
Will HIIT actually allow regular people who want to lose some pounds and get a decent fit body to achieve faster results? How does HIIT compare to the traditional low-moderate intensity and longer duration type of cardio?A study from Laval University, Canada, shows that when subjects were assigned to two groups, either to an endurance-training (ET) program or HIIT program, the latter induced a more pronounced reduction in subcutaneous adiposity compared with the ET program.
They conclude that “these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity.”
Here is a sample HIIT workout from a previous post.
Like any other exercise program, you should consult a physician and you should start slowly and gradually build to maximum effort. Resistance bands are a great addition to any exercise training program for building speed, strength and endurance. With any exercise program you will need a system capable of progressive resistance, so get a set of exercise bands that can easily adjust tension.
Marta Montenegro is an exercise physiologist with a firm grasp of the HIIT, see her article here…
If you like HIIT or resistance band exercises, comment or pass this to someone you care about.
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