There are dozens of resistance band exercise programs for seniors. The internet is a wealth of information on various exercise programs and videos on exercise. I just discovered a very interesting series of videos by eHow on Daily Motion about resistance band exercises. They have a great instructor named Melanie, who takes you though a [...]
How does a middle age executive use resistance band exercises to keep fit? Hoyt H. Harper II, has four boys between the ages of 14 and 22. In order to keep up with them physically and participate in the activities they enjoy, Mr. Harper had to exercise. Mr. Harper is also an executive with Sheraton [...]
The latest exercise resistance band craze that’s even hitting the Hollywood scene is the Core Plus Reformer. These are lightweight resistance bands joined in an X. The Core Plus Reformer is interesting because it works on your arms and legs simultaneously. It seems that Hollywood stars like Emma Stone, Brooke Shields and Sandra Bullock are [...]
As you age there are certain degenerative changes in the muscle, bones and joints. There are also changes in your posture, gait, coordination and balance. Most of these changes can be challenged with exercises using resistance bands. Resistance band exercises are light, easy to use and non-intimidating for people who don’t like to lift weights, [...]
