There are dozens of resistance band exercise programs for seniors. The internet is a wealth of information on various exercise programs and videos on exercise. I just discovered a very interesting series of videos by eHow on Daily Motion about resistance band exercises. They have a great instructor named Melanie, who takes you though a [...]
Resistance Band Exercises for Abs I love using resistance bands for abdominal exercises. Resistance bands are versatile and get the abs from different angles. The core muscles are large muscle groups around the waist area, including the front abdominals, oblique abdominals and back muscles. These muscles are very important for your posture and for how [...]
Athletes all have injuries, one of the most common injuries is to the hamstrings (biceps femora) or the large muscles in the back of the leg. This injury could occur in any sport, it may even happen while you are walking. This is an awkward area to strength with weights but there are some great [...]
