How does a middle age executive use resistance band exercises to keep fit? Hoyt H. Harper II, has four boys between the ages of 14 and 22. In order to keep up with them physically and participate in the activities they enjoy, Mr. Harper had to exercise. Mr. Harper is also an executive with Sheraton [...]
As you age there are certain degenerative changes in the muscle, bones and joints. There are also changes in your posture, gait, coordination and balance. Most of these changes can be challenged with exercises using resistance bands. Resistance band exercises are light, easy to use and non-intimidating for people who don’t like to lift weights, [...]
Which Resistance Band Should I Use? There are several resistance band companies, but I will only give a review of Bodylastics and Ripcord. I will say from the beginning that I use Bodylastics and I have been very happy with them. Bodylastics have clips at the ends so you can adjust the weights on one [...]
