Billy Blanks PT 24/7 Phenomenon Most people have heard of Billy Blanks and his Tae Bo exercise system he created using martial arts, boxing and dance movements. During the 1990′s Billy distributed over 1.5 million sets of videos through his infomercials and created a martial arts exercise phenomenon. In Billy Blanks PT 24/7 he attached [...]
Build Six Pack Abs With Resistance Bands Using resistance bands is an important part of any fitness regimen, and ab exercises are no exception. There are a number of exercises targeting the stomach that implement rubber tubing. Elastic bands come in a range of difficulties, usually indicated by the color of the band itself (e.g., [...]
Resistance Band Exercises for Abs I love using resistance bands for abdominal exercises. Resistance bands are versatile and get the abs from different angles. The core muscles are large muscle groups around the waist area, including the front abdominals, oblique abdominals and back muscles. These muscles are very important for your posture and for how [...]
