Ab Exercises using Resistance Bands
Resistance Band Exercises for Abs
I love using resistance bands for abdominal exercises. Resistance bands are versatile and get the abs from different angles. The core muscles are large muscle groups around the waist area, including the front abdominals, oblique abdominals and back muscles. These muscles are very important for your posture and for how well your well being. Shape-up Shawn has a interesting article with some great ab exercises with resistance bands.
Resistance Exercise Bands
There are several reasons why people train the abdominals. Two of the primary reasons are for aesthetic and functional reasons. Whenever a physique is presented before us, our eyes are drawn to the midsection of the subject, whether it is a man or a woman. People search for the well-defined abs that determine a true aesthetic physique. Think of the human body as an X with extremities and as the two lines that make up the figure. At the intersection of these lines are the abdominals which make up the area that receives the most attention. After all, a body with great legs, ball like shoulders and rounded chests would be spoiled with no abdominal definition or with a flabby abdomen that resembles that of an obese person.
Training For Function
Having great and strong abdominals is essential for any athlete, bodybuilder or gym enthusiast trying to lose weight or gain a significant amount of muscle. This is because the abdominals and the core help in the generation of force and strength throughout the body. Whenever you perform exercises such as the squat, dumbbell shoulder presses, barbell shoulder press, dumbbell bench press, Arnold press, squat to press, clean and jerk, bench press and pull ups, your core or the abdominals specifically act in accordance with your arms and legs. The abs deliver the power from the center of the body into your limbs, helping you lift the weights properly and with more weight as you progress with your workout. A strong abdominal area also helps in maintaining balance, flexibility also the stability of the body.
If you are trying to lose weight and shed off that spare tire around your waist, you must also take precaution when using heavy weights in lifts such as the squats or the bench press, dumbbell and barbell shoulder presses, and squat to overhead presses. These lifts require the use of the waist and the overall core which also adds more mass and muscle to the waist. With this case, it is advisable to perform resistance band ab exercises especially during the later parts of a preparation of a competition or when trying to lose weight rather than using weights to strengthen your abdomen. Using weights for your abs is actually good as it deliver the size and the strength that you need for most lifts. But to help your abs become more defined, resistance band ab exercises are recommended, like the ones suggested below.
When you do ab exercises, or any exercise, do them slowly, focus on the muscle you want to exercise and try not to use extraneous movements. The abs are a very large muscle group and should be worked with a variety of exercises and repetitions. I particularly like the exercise called the preacher curl, on your knees with the resistance band on your shoulders and bend forward.
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