Great Gifts for Men and Women Do you know someone who is an exercise nut or someone who needs to exercise. The holiday season is coming, there are many low priced gifts that are great for the athletic enthusiast or for someone you would like to motivate to exercise. To chose a great gift for [...]
What Are Kinetic Bands? Kinetic bands or K bands were developed by Coach McQueen of Myosource Inc. These resistance basically attach to the thighs with straps and changeable resistance bands. Placing these bands on your legs adds resistance for exercises that requires running, jumping, side shuffling and quick movements. The resistance bands can also be [...]
There are dozens of resistance band exercise programs for seniors. The internet is a wealth of information on various exercise programs and videos on exercise. I just discovered a very interesting series of videos by eHow on Daily Motion about resistance band exercises. They have a great instructor named Melanie, who takes you though a [...]
Billy Blanks PT 24/7 Phenomenon Most people have heard of Billy Blanks and his Tae Bo exercise system he created using martial arts, boxing and dance movements. During the 1990′s Billy distributed over 1.5 million sets of videos through his infomercials and created a martial arts exercise phenomenon. In Billy Blanks PT 24/7 he attached [...]
Build Six Pack Abs With Resistance Bands Using resistance bands is an important part of any fitness regimen, and ab exercises are no exception. There are a number of exercises targeting the stomach that implement rubber tubing. Elastic bands come in a range of difficulties, usually indicated by the color of the band itself (e.g., [...]
How Can Resistance Bands Enhance My Training? Resistance bands are not only easy to use and travel with but they are very versatile. Resistance bands can be used to simulate specific athletic skills in any sport. Resistance band exercises simulate swings skills for golf, throwing skills for baseball, kicking skills for martial arts and punching [...]
